Andreia Grilo

Adreia Grilo OsteoSalvador

Andreia Grilo

Physiotherapist, specialising in women's health, with a focus on pelvic rehabilitation and support through different stages of a woman's life. Dedicated to the treatment of conditions such as urinary incontinence, pelvic pain, postpartum recovery, menopause, and others.

Training and Qualifications

  • A degree in physical Therapy from the Alcoitão School of Health Sciences;
  • Postgraduate in Physiotherapy in Women's Health by the Lisbon School of Health Technologies;
  • The training in the Pilates Practitioner the Bwizer;
  • Myofascial Treatment Training in Pelviperineology GDP concept;
  • Fascial System Training Of Woman;
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Articles and Publications

What is physiotherapy? A physiotherapy session focused on restoring movement and treating pain.

What is Physiotherapy? Beyond Rehabilitation - Movement, Pain and Adaptation

Osteopathic treatment for acute and chronic low back pain at the OsteoSalvador clinic

Acute Low Back Pain vs Chronic Low Back Pain: What's the Difference and Why It's Important

Osteopathic assessment of lumbar and cervical disc herniation

Lumbar or Cervical Disc Herniation: What It Is, What Can Cause Pain and What Tests Don't Always Explain

Integrative physical exercise guided by an osteopathic approach

Integrative physical exercise: how movement regulates metabolic, immune and bone health

Surf injuries

Surf Injuries and the Role of Physiotherapy in Surfing

Blood flow restriction Accelerates recovery with blood flow restriction training

Blood Flow Restriction: how training with blood flow restriction can accelerate hypertrophy and rehabilitation

Ankle fracture Physiotherapy

Ankle Fracture: Learn to Identify, Treat and Prevent This Frequent and Painful Injury!

Ankle sprain What to do in the first 24 hours

Ankle Sprain: Symptoms, Treatment (What to do in the first 24 hours) and How to Prevent Recurrences

Osteopathic assessment of factors influencing pain

5 Factors That Influence Pain - And How Osteopathy Can Help

Pain in the right shoulder

Shoulder Pain: Why It Doesn't Always Originate in Your Shoulder

Testimonials

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