{"id":1484,"date":"2025-07-01T12:09:58","date_gmt":"2025-07-01T12:09:58","guid":{"rendered":"https:\/\/osteosalvador.pt\/?p=1484"},"modified":"2026-02-10T13:12:49","modified_gmt":"2026-02-10T13:12:49","slug":"lumbar-or-cervical-disc-herniation","status":"publish","type":"post","link":"https:\/\/osteosalvador.pt\/en\/hernia-discal-lombar-ou-cervical\/","title":{"rendered":"Lumbar or Cervical Disc Herniation: What It Is, What Can Cause Pain and What Tests Don't Always Explain"},"content":{"rendered":"<p data-start=\"379\" data-end=\"704\">Receiving a diagnosis of <strong data-start=\"405\" data-end=\"422\">lumbar or cervical disc herniation <\/strong>is, for many people, a cause for immediate concern. The word scares, the tests impress and doubts quickly arise about limitations, treatments or even surgery.<br data-start=\"596\" data-end=\"599\" \/>However, in clinical practice, the reality is often quieter than it seems at first glance.<\/p>\n<p data-start=\"706\" data-end=\"967\">Having a herniated disc <strong data-start=\"728\" data-end=\"769\">doesn't automatically mean having pain<\/strong>, nor does it require invasive intervention. To better understand this condition, it's essential to understand what a herniated disc is, how it manifests itself and what the real role of examinations is.<\/p>\n<hr data-start=\"969\" data-end=\"972\" \/>\n<h2 data-start=\"974\" data-end=\"1003\">What is a herniated disc?<\/h2>\n<p data-start=\"1005\" data-end=\"1281\">The vertebral column is made up of vertebrae separated by <strong data-start=\"1063\" data-end=\"1089\">intervertebral discs<\/strong>, The discs are structures that act as shock absorbers and allow mobility between the segments of the spine. Each disc has a tougher outer ring and a softer, gelatinous inner core.<\/p>\n<p data-start=\"1283\" data-end=\"1491\">We talk about <a href=\"https:\/\/www.nhs.uk\/conditions\/slipped-disc\/\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"1294\" data-end=\"1311\">disc herniation<\/strong><\/a> when part of this inner nucleus goes beyond the outer ring and can come into contact with neighbouring structures such as nerve roots or, in rarer situations, the spinal cord.<\/p>\n<p data-start=\"1493\" data-end=\"1646\">It's important to emphasise one essential point straight away:<br data-start=\"1544\" data-end=\"1547\" \/><strong data-start=\"1547\" data-end=\"1645\">the presence of a herniated disc on examination does not in itself equate to an active clinical problem<\/strong>.<\/p>\n<hr data-start=\"1648\" data-end=\"1651\" \/>\n<h2 data-start=\"1653\" data-end=\"1714\">Lumbar disc herniation and cervical disc herniation: what changes?<\/h2>\n<p data-start=\"1716\" data-end=\"1877\">The main difference between a lumbar hernia and a cervical hernia is the <strong data-start=\"1792\" data-end=\"1818\">affected area of the spine<\/strong> and, consequently, the type of symptoms that can appear.<\/p>\n<p data-start=\"1879\" data-end=\"2292\">When the hernia is located in the lumbar region, it is common for the pain to appear in the lower back and, in some cases, radiate to the buttocks or leg. There may also be tingling, numbness or a feeling of weakness in the lower limb. In cervical hernias, the symptoms tend to be in the neck and can extend to the shoulder, arm or hand, whether or not accompanied by changes in sensitivity.<\/p>\n<p data-start=\"2294\" data-end=\"2449\">Despite these patterns, the body's response is highly individual. Two people with similar tests can have completely different experiences.<\/p>\n<h2 data-start=\"2456\" data-end=\"2528\">Protrusion, hernia and degenerative changes: why they're not all the same<\/h2>\n<p data-start=\"2530\" data-end=\"2691\">When reading exams, terms such as <em data-start=\"2586\" data-end=\"2604\">disc protrusion<\/em>, <em data-start=\"2606\" data-end=\"2614\">hernia<\/em> or <em data-start=\"2618\" data-end=\"2628\">wear<\/em>. Although related, they don't mean exactly the same thing.<\/p>\n<p data-start=\"2693\" data-end=\"2937\">In simple terms, protrusion is a change in the shape of the disc without rupturing its outer ring. A herniation implies that the inner nucleus has come out. Degenerative changes, on the other hand, are part of the natural ageing process of the spine.<\/p>\n<p data-start=\"2939\" data-end=\"3102\">In clinical practice, these alterations are extremely common in people without any pain, which emphasises the importance of not interpreting a test in isolation. The <a href=\"https:\/\/osteosalvador.pt\/en\/5-factors-that-influence-pain\/\">pain alone often cannot be explained by the diagnosis<\/a> herniated disc.<\/p>\n<hr data-start=\"3104\" data-end=\"3107\" \/>\n<h2 data-start=\"3109\" data-end=\"3170\">The role of tests: they help, but they don't tell the whole story<\/h2>\n<p data-start=\"3172\" data-end=\"3356\">Magnetic resonance imaging is a valuable tool, but it has clear limits. The scans show <strong data-start=\"3264\" data-end=\"3286\">anatomical images<\/strong>, They do not show pain, nor do they explain the functional impact of each alteration. <a href=\"https:\/\/osteosalvador.pt\/en\/5-factors-that-influence-pain\/\">There isn't always a direct correlation between tests and symptoms<\/a>s and is often observed:<\/p>\n<ul data-start=\"3380\" data-end=\"3560\">\n<li data-start=\"3380\" data-end=\"3444\">\n<p data-start=\"3382\" data-end=\"3444\">visible hernias in examinations of people without relevant symptoms;<\/p>\n<\/li>\n<li data-start=\"3445\" data-end=\"3499\">\n<p data-start=\"3447\" data-end=\"3499\">severe pain without significant changes in the image;<\/p>\n<\/li>\n<li data-start=\"3500\" data-end=\"3560\">\n<p data-start=\"3502\" data-end=\"3560\">old changes that no longer correspond to the current complaint.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3562\" data-end=\"3682\">Therefore, in the clinical assessment, the tests should be seen as <strong data-start=\"3626\" data-end=\"3644\">complementary<\/strong> and never as a definitive judgement.<\/p>\n<hr data-start=\"3684\" data-end=\"3687\" \/>\n<h2 data-start=\"3689\" data-end=\"3738\">Why a herniated disc can cause pain... or not<\/h2>\n<p data-start=\"3740\" data-end=\"4039\"><a href=\"https:\/\/osteosalvador.pt\/en\/low-back-pain-or-lumbago-affects-80\/\">Low back pain in adults is common<\/a> and may or may not be associated with a herniated disc. It doesn't just depend on the size or location of the lesion and is often related to a number of factors including local inflammation, sensitivity of the nervous system, movement patterns, accumulated physical load and even the person's emotional context.<\/p>\n<p data-start=\"4041\" data-end=\"4278\">In many cases, the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25009200\/\" target=\"_blank\" rel=\"noopener\">the body has the capacity to adapt and recover<\/a>, This reduces inflammation over time. When there is adequate monitoring, clear information and safe progression of movement, the evolution tends to be favourable.<\/p>\n<hr data-start=\"4280\" data-end=\"4283\" \/>\n<h2 data-start=\"4285\" data-end=\"4329\">Treatment: is surgery always necessary?<\/h2>\n<p data-start=\"4331\" data-end=\"4543\">No. In most situations, a conservative approach is sufficient and effective. Treatment involves, above all, understanding the problem, reducing the fear associated with the diagnosis and gradually recovering function as a result. <a href=\"https:\/\/osteosalvador.pt\/en\/relieving-chronic-pain-is-the-truth\/\">in some cases, pain can persist even after the initial injury has resolved.<\/a><\/p>\n<p data-start=\"4545\" data-end=\"4745\">Surgery is only considered in specific situations, such as progressive neurological deficits, significant loss of strength or persistent pain that doesn't respond to adequate clinical follow-up.<\/p>\n<hr data-start=\"4747\" data-end=\"4750\" \/>\n<h2 data-start=\"4752\" data-end=\"4804\">How we view disc herniation in clinical practice<\/h2>\n<p data-start=\"4806\" data-end=\"5053\">At OsteoSalvador, herniated discs are seen as<a href=\"https:\/\/osteosalvador.pt\/en\/osteopathy-what-it-is-and-how-it-can-help-with-pain\/\"> <strong data-start=\"4856\" data-end=\"4887\">part of a global context<\/strong><\/a>, and not as an isolated label. A detailed clinical assessment makes it possible to understand the origin of the symptoms, the relationship with movement and the impact on the person's daily life.<\/p>\n<p data-start=\"5055\" data-end=\"5228\">Rather than \u201ctreating a hernia\u201d, the aim is to<a href=\"https:\/\/osteosalvador.pt\/en\/integrative-physical-exercise\/\"> <strong data-start=\"5101\" data-end=\"5170\">help the person regain confidence, function and quality of life<\/strong><\/a>, using the exams as a support and not as a starting point.<\/p>\n<hr data-start=\"5230\" data-end=\"5233\" \/>\n<h2 data-start=\"5235\" data-end=\"5260\">When to seek help?<\/h2>\n<p data-start=\"5262\" data-end=\"5522\">It is advisable to seek clinical assessment when pain persists, worsens or interferes with daily activities, when there are radiating symptoms accompanied by tingling or loss of strength, or when fear of movement begins to limit daily life.<\/p>\n<p data-start=\"5524\" data-end=\"5648\">Proper monitoring helps not only to reduce the pain, but also to prevent the problem from continuing unnecessarily.<\/p>\n<hr data-start=\"5650\" data-end=\"5653\" \/>\n<h2 data-start=\"5655\" data-end=\"5667\">To summarise<\/h2>\n<p data-start=\"5669\" data-end=\"5938\">A herniated disc is a common condition and in most cases.., <strong data-start=\"5731\" data-end=\"5764\">manageable without invasive measures<\/strong>. Tests are important, but they don't explain everything. The clinical assessment, the individual context and the way the body responds to movement are determinants of progress.<\/p>\n<p data-start=\"5940\" data-end=\"6060\">Clear information, appropriate follow-up and a progressive approach make all the difference in the recovery journey.<\/p>","protected":false},"excerpt":{"rendered":"<p>Receiving a diagnosis of a herniated lumbar or cervical disc is, for many people, an immediate cause for concern. The word scares, the tests impress and doubts quickly arise about limitations, treatments or even surgery. However, in clinical practice, the reality is often calmer than it seems at first glance. Having a herniated disc doesn't...<\/p>","protected":false},"author":3,"featured_media":1654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,9,24],"tags":[],"class_list":["post-1484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","category-osteopatia","category-reabilitacao"],"_links":{"self":[{"href":"https:\/\/osteosalvador.pt\/en\/wp-json\/wp\/v2\/posts\/1484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osteosalvador.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osteosalvador.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osteosalvador.pt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/osteosalvador.pt\/en\/wp-json\/wp\/v2\/comments?post=1484"}],"version-history":[{"count":5,"href":"https:\/\/osteosalvador.pt\/en\/wp-json\/wp\/v2\/posts\/1484\/revisions"}],"predecessor-version":[{"id":1634,"href":"https:\/\/osteosalvador.pt\/en\/wp-json\/wp\/v2\/posts\/1484\/revisions\/1634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/osteosalvador.pt\/en\/wp-json\/wp\/v2\/media\/1654"}],"wp:attachment":[{"href":"https:\/\/osteosalvador.pt\/en\/wp-json\/wp\/v2\/media?parent=1484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osteosalvador.pt\/en\/wp-json\/wp\/v2\/categories?post=1484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osteosalvador.pt\/en\/wp-json\/wp\/v2\/tags?post=1484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}